FAQ | Common Questions
Online Individual Therapy in Oregon
Fees & Insurance
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I offer a free 15-minute consultation for new clients.
Intake Assessment (90 minutes): $220
Individual Session (50 minutes): $180
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I am an out-of-network provider, which means I do not bill insurance directly. However, I partner with Thrizer to make using your out-of-network benefits as simple as possible.
Thrizer will verify your benefits for you so that you only pay your co-insurance rate (your portion) at the time of our session. They manage all the claims and paperwork on your behalf, so you can focus on therapy rather than administration.
If you prefer not to use Thrizer, I can provide a monthly "superbill" (a receipt for services) that you can submit to your insurance company for potential reimbursement.
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All sessions are conducted online (video) through a secure platform, making therapy convenient and accessible from anywhere in Oregon.
While my practice is Telehealth-only, I am located in the Portland, OR area. This online approach allows me to connect with you to help you heal from attachment trauma and establish lifelong skills for cultivating a secure, trusting relationship with yourself and those you love.
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It is simple and secure. Once we decide to move forward after our consultation, I will send you a few digital documents to complete the intake process.
Before each session, you will receive a link via email that takes you directly to our secure video platform. I recommend logging in about 10–15 minutes early. This gives you time to make sure your camera and microphone are working, but more importantly, it gives you a moment to settle into your space and take a breath before we begin.